SNGRDL, Pull-up & Press II

OHS w/ Bar x 10
OHS w/ 30kg x 10
Partial OHS w/ Medicine Ball x 10
High Pull w/ 50kg x 5

SNGRDL:

70kg x 2

[80kg x 2 x 6
2 minutes rest]

[Press x 3 x 6
Pull-up vs Red IW Band x 3 x 5
1 minute rest]

3x
[Full Wheel Rollout x 5
1 minute rest ]