SNGRDL, Curl, Press III

Warm-up:

Overhead Squats w/ 30kg x 10
+
Full Snatch w/ 30kg x 5
+
Full Clean w/ 30kg x 5

Snatch Grip Deadlift:

50kg x 1
70kg x 1

8x
[70kg x 2
1 min RI]
8x
[Press w/ 16kg + Red Band x 1
Curl w/ 30kg + Light Band x 3]

2x
[6 Towel Pull-ups
1 minute rest]