SNGRDL, Curl & Press V

OHS w/ Bar x 10
Squat Snatch:
30kg x 1 + 5 OHS
40kg x 1
50kg x 1 (PR !!!) + 3 OHS (shaky)

SNGRDL:
[70kg x 2 x 6
2 minutes rest]

[Press w/ 16kg + RB x 1 x 5
Curl w/ 30kg + LB x 3 x 5
1 minute rest]

[Light Band Pull Apart:
10,7,5,5,6,5,4,4,2]

+ Fat Bar Hang: 23 seconds