SNGRDL, Curl & Press VI

OHS w/ Bar x 10
OHS w/ 30kg x 10

Squat Snatch w/ 50kg x 1, Fail.

SNGRDL:

70kg x 3
3 minutes rest
80kg x 3 (PR)

[70kg x 2 x 5
1 minute rest]

Military Press:

16kgx3
16kg+RB x 1 (L&R)
2 minutes rest
24kg x 6L + 5R

Curl w/ 30kg x 5 (PR)


[Press w/ 16kg + RB x 1 x 5
Curl w/ 30kg + LB x 2 x 5
]

Light Band Pull-Apart: 10,5,5,5,5,5,5,5,5