SNGRDL, Curl & Press VIII

OHS w/ Bar x 10
OHS w/ 30kg x 10
Clean & Jerk 50kg + 5 Partial Power Jerks
SNGRDL:

70kg x 1
[80kg x 2 x 6
2 minutes rest]

[Press x 3 x 5
Curl x 3 x 5
1 minute rest]

Light Band Pull Apart:
8,10,5,5,5,5,5,5,