SNGRDL, Curl & Press IX

OHS w/ Bar x 10
OHS w/ 30kg x 10
SN GR High Pull 50kg x 5

SNGRDL:

70kg x 2
[80kg x 2 x 8
1 minute rest]

[Press x 3 x 10 w/24kg
Curl x 2 x 10 w/ 30kg
30 seconds rest]

[Band Dislocates x 12 x 3
Wheel Rollout Hold x 10 sec x 3]