PTP + ETK Power Snatches + Clubbells Day 7

Power Snatch w/ 30kg x 1 + 3 OHS

15x
[Power Snatch w/ 52kg x 1
30 seconds rest]

Deadlift:
112kg x 5
1 min rest
110kg x 5

Barbell Military Press:
44kg x 5
1 minute rest
40kg x 5

3x
[Swing w/ 32kg KB x 20
Alternating Arm Cast x max reps]

8 (L&R) alternating clean to arm cast

NOTES:
-Deadlift felt surprisingly light after those power snatches. Will keep
these in my routine for 1 day a week.