PTP + Clubbells Day 9

Barbell Military Press:

48kg x 4
3 minutes rest
44kg x 5

2 8kg Clubbells:

2x10 Arm casts
2x8 Mills

NOTES:
- I did not deadlift because I was pretty sore after Sunday's breathing ladders.
This tells me that I'll have to add in more swing volume to up my GPP.

NEW GOALS:
Because I am embarking on an rather lengthy and possibly grueling expedition in slightly less
that a year's time, I am forcing myself to work some more on my strength endurance:

-100 pushups in 2 minutes
-20 pullups w/ 10kg
-1-33-1 Breathing ladder w/32kg

Strength goals
-Power Snatch 90kg
-Military Press 90kg
-Deadlift 210kg (= +/- 3xBW)
-Squat 140kg

Grip:
-Close COC no 2
-Inch Dumbell replica lift w/ 100lbs.