The Crossfit Experience
Tuesday, June 17, 2008
ETK Power Snatches + PTP Day 13
[Power Snatches w/ 56kg x 10+ 1F
1 minute rest]
Deadlift:
108kg x 5
3 minutes rest
98kg x 5
Barbell Military Press:
42kg x 5
3 minutes rest
38kg x 5
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