Tuesday, June 03, 2008

PTP + Clubbells Day 6

Deadlift:
70kg x 5
110kg x 5
3 minutes rest
100kg x 5

Barbell Military Press:
42kg x 5
3 minutes rest
38kg x 5

8kg Clubbells:

Arm Cast (1 rep) + 3 Torch Press (L&R)

2x
[8 Mills (L&R)
1 minute rest]

NOTES:
-RPE Deadlifts: 6

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