The Crossfit Experience
Tuesday, June 03, 2008
PTP + Clubbells Day 6
Deadlift:
70kg x 5
110kg x 5
3 minutes rest
100kg x 5
Barbell Military Press:
42kg x 5
3 minutes rest
38kg x 5
8kg Clubbells:
Arm Cast (1 rep) + 3 Torch Press (L&R)
2x
[8 Mills (L&R)
1 minute rest]
NOTES:
-RPE Deadlifts: 6
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