Deadlift:
70kgx5
108kg x 5
3 minutes rest
98kg x 5
Barbell Military Press:
40kg x 5
3 minutes rest
36kg x 5
2 8kg Clubbells:
4x
[Clean to order w/ Torch Press x 2
30 seconds rest]
3x
[Lateral Cast x 4 (choked)
30 seconds rest]
NOTES:
-Will start implementing RPE (Rate of Perceived Exertion) into my routines
to get a better of where I am at fatigue-wise.
RPE for DL and MP: 2, felt easy. DL and MP form (mixed grip) felt crisp.
The military press worked surprisingly well. Maybe the CB's are having their effect already ? We'll see how I progress in the upcoming weeks.
-Skipped Crossfit again, as I didn't want to tap into my reserves too much.
No comments:
Post a Comment