PTP + ETK Power Snatches + Clubbells Day 10

Power Snatch w/ 30kg x 1


[Power Snatch w/ 54kg x 1 x 7
1 minute rest]

[Power Snatch w/ 54kg x 1 x 8
30 seconds rest]

Deadlift:

116kg x 4 (due to weak grip, need to work on supporting grip strength)
3 minutes rest
106kg x 5 (RPE: 9, residual hamstring fatigue)

Barbell Military Press:
50kg x 4
3 minutes rest
46kg x 5

NOTES:
-Will start new PTP cycle for Military Press and Deadlift this week.