DC Training Day 2

Dips w/ 10kg:
[6 reps
10RP
3 reps
10RP
1 rep]

Pull-ups w/ 10kg:
[4 reps
10 seconds RP
2 reps
10 seconds RP
1 rep]

Military Press w/ 40kg Barbell:
[6 reps
10RP
2 reps
10RP
]