Squat w/ 70kg x 6
Squat w/ 90kg x 4
Bent Over Row w/ 60kg x 5
2x24kg Press x 2
Bent Over Row w/ 60kg x 4
Wheel Rollout 2x5
NOTES:
-This was meant to be a HIT-style workout, but I overestimated the weight selection. Was pretty tired as I did all this after my usual bike ride. The last couple of days were pretty tiring too. Maintaining my gains until I recover.
No comments:
Post a Comment