Friday, January 05, 2007

Olympic Wednesday

Power Snatch w/ 30kg x 1 x 3 + 3 Drop Snatches
Power Snatch w/ 50kg x 1,1,1
3 minute rest
[Power Snatch w/ 54kg x 1 x 5
1 minute rest]

Power Clean + Power Jerk w/ 54kg x 1,1
Power Clean + Power Jerk w/ 60kg x 1

[Power Clean + Power Jerk w/ 68kg x 1 x 5
1 minute rest]


NOTES:
-This was meant to be my usual Wednesday Olympic Lifting template, but I didn't have a lot of energy left to top my previous gains. Still looking for that moment of clarity to capture my focus and blast those plateaus.

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