Good Mornings & Muscle Ups Day 3

Good Mornings w/ 50kg x 7

[Good Mornings w/ 74kg x 3 x 8
1 minute rest]
3 minutes rest
Back Squat w/ 90kg x 1
3 minutes rest
Back Squat w/ 100kg x 1 (PR)
3 minutes rest
Back Squat w/ 104kg x 1 (PR)

15 minute PR Zone:
[Muscle Up w/ 10kg x 18 total reps]

NOTES:
-Good mornings felt good, so decided to see how they were
influencing my back squat. Got a nice PR. Next time I'll hope to
get a 110kg back squat.
-All singles were started in the bottom position (dead start) and followed by
1 complete up and down squat to just below parallel.