Tuesday, January 16, 2007

Good Mornings Week 2

GM w/ 50kg x 7
[GM w/ 68kg x 5 x 4
3 minute rest]

15 minute PR Zone:
[2x24kg KB Military Press x 20 total reps]

NOTES:
-The Good Mornings were pretty hard at first, but after a couple of sets I got
into the groove.
-In my quest to conquer the 32kg KB x 5 MP mark, I am adding the military
press with 2 kettlebells, which is considerably harder than the 1 KB press.
One has to really focus to press straight up, no lean allowed. Once I get 40 total
reps I'll see where I stand with the 32kg.

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