Weighted Pistols w/ 16kg x 12 + 2N
Squat w/ Light Bands & 80kg x 12
Pull-Over w/ 20kg x 10
Lateral Raise w/ 8kg x 9 + 3N
Bent-Over Row w/ 56kg x 8 + 3N
Press Behind Neck w/ 36kg x 9 + 4N
One Arm Chin-up (w/ Band Assistance) x 8N
Curl w/ 26kg x 9 + 2N
Tricep Extension w/ 36kg x 6 + 3N
Partial Rings Dips w/ 5kg x 8 + 3N
Wheel Rollout Static Hold: 40 sec + 2x10sec N
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