Reverse Lunge w/ 40kg x 12 (L&R)
Full Squat w/ 80kg x 5
Bent-Over Row w/ 60kg x 12 + 2N
Press Behind Neck w/ 40kg x 4,3 + 3N
Negative Chin-up (w/ Band Assistance): 10N
Curl w/ 26kg x 12 + 2N
Tricep Extension w/ 36kg x 10 + 3N
Negative Ring Dip w/ 16kg x 8N
Notes:
-Since I have 2 days to recover between workouts in stead of 1 on normal weakdays I decided to up the volume just a bit on Fridays to bust through any plateaus that would have been reached during the week.
-I am currently researching 'Evolutionary Fitness' and it's effect on muscle growth. For more information visit Evolutionary Fitness
No comments:
Post a Comment