Slow Improvements

1. Negative Glute Ham Raise w/ 5kg x 7,7
2. Pause Squats w/ 60kg 12,12
3. One Arm Row w/ 24kg 15,9+2N
4. KB Press w/ 16kg 12,7
5. Curl w/ 20kg & Red Band 9+2N,3+2N
6. Tricep Extension w/ 20kg & Red Band 8,8
7. Incline Flys w/ 10kg DB's 12,10
8. Negative Dips w/ 16kg 7,7

Notes:
-Made some rep improvements compared to last time. Will up the weight on Pause squats next time, increase the KB pressing weight & add some more weight on the flys.