Friday Fun

Military Press w/ 24kg: 8x1

5x
[5 FSQ's w/ 2x24kg KB
10 Swings w/ 2x24kg KB
1 minute rest]

3x
[10 sec Iso Wheel Rollout Hold
30 sec rest]

Suitcase Hold w/ 32kg
[45sec,30sec,15sec (Alternating L&R)]

1 Minute Bagua Circular Stepping w/ 2x24kg Kb's in the rack.