Monday, May 15, 2006

Press, Swing & Squat

4x
[Press w/ 24kg x2
Swings w/ 2x24kg x 15
1 min rest]

8 FSQ w/ 2x24kg's
Suitcase Hold w/ 32kg KB
[30,20 sec (Alt L&R)]

Front Plank Hold
[1 minute]
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