3x
[Press 24kg KB x 2
Double Swings w/ 2x24kg x 24
2 minutes rest]
Isometric Wheel Rollout Hold
3x
[12,10,10 second holds]
Suitcase Deadlift Hold w/ 32kg
[30,30,30,20 (Alternating Left & Right)]
NOTE: Double Swings really fry up your forearms good. I still cant really manage to hold the kettlebell handles straight, but keep turning them to save my grip. This is especially true if you are swinging for height.
No comments:
Post a Comment