Wednesday, May 17, 2006

Press, Clean & Jerk

Press w/ 24kg 6x1

10 minute Clean & Jerk
[13 reps]
NOTE: felt tired, did this after work.

3x
[10 sec Isometric Wheel Rollout Hold]

[45 sec Bague Circular Stepping w/ 2x24kg KB's]
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)