Press, Squat, Swings, Jerk

Press 24kg 6x1
3x
[Squat w/ 2x24kg x 3
Swings w/ 2x24kg x 12
Jerks w/ 2x24kg x 3
30 seconds rest]

3x
[10 Seconds isometric wheel rollout hold
30 seconds rest]

Suitcase Hold w/ 32kg
[40,30,30 seconds (alternating left and right)]