same, but different

[1.Negative Glute Ham Raise w/ 5kg 6,6
2.Pause Squats w/ 60kg 10,10]
[3.One-Arm Kettlebell Row w/ 24kg 12,9
4.KB Press w/ 16kg 8,6]
[5.Curl w/ 20kg + Red Band 8+2N,6+2N
6.Lying Tricep Extension w/ 20kg 8,8]
[7.Incline Fly's w/ 10kg DB's 10,10
8.Negative Dips w/ 16kg 6,6]

Notes:
-I know, I know, the focus is an awfull lot on upper body movements. But don't forget I am still inserting a 'kettlebell focus day' in their somewhere. There the work will mostly be done by the legs (less upper body involvement)
-The Lying Tricep Extension didn't work well with band resistance, I'll try the seated variation next to see how that works.
-I'm strongly considering band works with the shoulder presses too, maybe something I'll try next time.