Decided to give kettlebell work another shot, as those 2 24kg have just been lying there, doing nothing.
5x1 Glute Ham Raise Negatives w/ 5kg plate
10 Minute Repetition Clean & Jerk: Total Reps: 19
1 Minute Rack Hold w/ 2x24kg
Notes:
-I decided to take a time frame (10 minutes) and use it improve my best amount of C&J in every time.
-After the C&J I felt really good. The sandbag I used as padding for my GHR felt weightless. This exercise & scheme seems like a winner. Will keep using it on a regular basis.
-The 1 minute Rack Hold seems easy, but just standing there with 2x24kg's requires a lot of effort. I'll keep incorporating these too eventually learn to relax in the rack position.
No comments:
Post a Comment