Friday

Weighted Pistols w/ 16kg x 9 (L&R) + 2N
Back Squats w/ Light Bands & 80kg x 8
SLDL w/ 90kg x 9
Pullovers w/ 20kg x 9
Lateral Raise w/ 8kg x 8 + 3N
Bent-Over Row w/ 52kg x 12 + 2N
Press Behind Neck w/ 36kg x 8 + 4N
One Arm Chin-up: 7N
Curl w/ 26kg x 7 + 2N
Tricep Extension w/ 36kg x 5 + 3N
Partial Rings Dips w/ 5kg x 8 + N
Static Wheel Rollout Hold: 35 sec + 2x10 sec Negatives

Notes:
-I could have done more on pull-overs
-I'm upping the weight on the rows next workout
-I hope I'll finally nail those 12 reps on the PBN next workout.