Back from a long period of inactivity.
Taking it easy this week.
Here's what I did:
7 sets of:
[Power Cleans w/ 53kg x 3
1 minute rest between sets]
3 minutes rest
7 sets of:
[Back squats with heels elevated w/ 76kg x 3
1 minute rest between sets]
3 minutes rest
7 sets of:
[Rings dips w/ 10kg x 3
1 minute rest]
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