I'm back.

Back from a long period of inactivity.

Taking it easy this week.

Here's what I did:

7 sets of:
[Power Cleans w/ 53kg x 3
1 minute rest between sets]

3 minutes rest

7 sets of:
[Back squats with heels elevated w/ 76kg x 3
1 minute rest between sets]

3 minutes rest

7 sets of:
[Rings dips w/ 10kg x 3
1 minute rest]