Power Snatch + Upper body work

[Power Snatch from hang w/ 50kg x 1 x 21 *
+/- 30 seconds rest between sets]

[16kg KB cheat curls x 3 x 8
50kg Close grip BB Bench Press lockout x 3 x 8]

[Bent-over Row w/ 50kg x 8 x 3
60 sec rest]

25 swings w/ 32kg KB

NOTES:
*:Alternated between sets of 1 and 2 reps