Tuesday, May 20, 2008

Deadlifts/MP and Crossfit

Deadlift:

50kg x 5
70kg x 5
90kg x 2 (grip was very weak at this point)
70kg x 8 (same here)

Barbell MP:

40kg x 5
32kg x 10

NOTES:
-Just came back from a long layoff. Jet lag doesn't seem to be 'over' just yet
and the past week's workout seem to have left me with some residual soreness
that still has to subside completely.

THE PLAN:
-Getting back in shape and smashing my previous deadlift PR by the end of June/beginning of July.
HOW? PTP deadlift and MP, followed by standard crossfit wod's. This should :

1. Up my GPP, which must is horrendous.
2. Allow me to gain strength at the same time.

Both should help eachother and hopefully I'll be able to crack that 400 (177kg) pound deadlift soon.

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