Tuesday, October 02, 2007

01/10

[Pull-ups w/ 40kg x 1 x 4
alternated w/ jerk + 1N w/ 40kg
2 minute rest]
4x
[40 swings w/ 40kg
1 minute of: jj, mc, thr, jogging]
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1 comment:

Robin said...

I just came across your blog through google. Looks great! Why have you stopped since October?

Robin Maier
CrossFit Regina
Saskatchewan
Canada

9:32 PM

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