SNGRDL, Press & Pull VI

Warm-up:

OHS w/ Bar x 10
OHS w/ 30kg x 10
Sn Gr High Pull w 30kg x 5

SNGRDL:

70kg x 2
1 minute rest
80kg x 2
1 minute rest
86kg x 2
3 minutes rest
90kg x 3 (good form)
3 minutes rest
96kg x 3 (bad form)

Max MP Test:
24kg x 2
2 minutes rest
24kg x 3
5 BW Pull-ups
3 minutes rest
27kg x 1 Fail

[Iso Hold 32kg bottom MP position x 4 seconds x 8
Pull-up w/ 10kg x 4 x 8
1 minute rest]

[EW w/ 3kg plates (as the 'wheels') x 3 (w/ 3 second hold) x 2
1 minute rest]

NOTES:
-Next SNGRDL cycle will be 4 weeks long, using 90kg.
-Wheel Rollouts were done using 3kg plates, they are smaller than 5kg plates, forcing
me closer to the ground, thus increasing abdominal recruitment.