SNGRDL, Press & Pull II

Warm-up:
OHS w/ Bar x 10
OHS w/ 30kg x 10
Snatch Squat w/ 50kg x 1 + 5 OHS

SNGRDL:

70kg x 2
2 minutes rest
[86kg x 2 x 5
2 minutes rest]

[Press x 4 x 6
Pull-up vs RB x 3 x 6
1 minute rest]