ETK Beginnings

Warm-up:

OHS w/ Bar x 10
OHS w/ 30kg x 10
Snatch Grip High Pull w/ 50kg x 5

SNGRDL:

70kg x 3
1 minute rest
80kg x 2
1 minute rest

[90kg x 2 x 3
3 minutes rest]

[Press w/ 24kg: 3x(1,2,3,R) R=2mins
Pull-ups w/ 10kg: 3x(1,2,3)]


Sw w/ 24kg (M): 70 reps/3 minutes: 10L/10R,10L/10R,10L/10R,Rest,10L

NOTES:
-Yes, I bought Enter The Kettlebell E-book. It's a good read (although I haven't finished it yet), I recommend it.
Looking forward to breaking some plateaus and getting in shape, Secret Service Style.
-The first series of swings were completed in 1 minute. All swings were to parallel or chin level.