ETK Day III

Warm-up:

OHS w/ Bar x 10
OHS w/ 30kg x 10
Sn Gr High Pull w/ 50kg x 5

SNGRDL:

70kg x 2
1 minute rest
80kg x 2
2 minutes rest
[90kg x 2 x 8
1 minute rest]

[MP w/ 24kg: (1,2,3) x 2
Pull-up w/ 10kg: (1,2,3) x 2]
2 minutes rest
[MP w/ 24kg: (1,2) x 1
Pull-up w/ 10kg: (1,2) x 1]

Sw 24kg x 100/4min (H):
(10L10R10L10RRI10L10R10L10RRI10L10R)