Monday, August 28, 2006

ETK Day VII

No Warm-up

SNGRDL:

70kg x 3
2 minutes rest
[90kg x 3 x 4
3 minutes rest]

[MP 24kg x (1,2,3) x 5
Pull-up w/ 10kg x (1,2,3) x 5
45-60-90 seconds between 2nd-5th set]

Sw w/ 24kg: 114 reps/5 minutes (M)
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