ETK Day VI

Warm-up:

OHS w/ Bar x 10
OHS w/ 30kg x 10
Sq Sn w/ 50kg x 1 + 5 OHS
Sq Sn w/ 50kg x 1

SNGRDL:

70kg x 3
1 minute rest
80kg x 2
1 minute rest
90kg x 2
3 minutes rest
96kg x 2: Form = ok, Speed = ~
3 minutes rest
100kg x 2 Form = +/- Speed = Very Slow
1 minute rest
[90kg x 2 x 5
1 minute rest]

[MP 24kg (1,2,3) x 2
Pull-up w/ 10kg (1,2,3) x 2
30 seconds rest between sets]

Sw w/ 24kg: 188 reps/8 minutes (H)