Mid Hang Muscle Snatch:
36kg x 3s x 3r
60 seconds rest between sets
2 position clean (floor, mid thigh)
+ 2 jerks: 42kg x 4 sets
10-16-20 reps of:
Swings w/24kg
Clean + Push Press w/ 16kg
NOTES:
-Used 16kg instead of 24kg in the push press as my triceps felt tired from yesterday.
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