The Crossfit Experience
Sunday, December 28, 2008
Good Morning & DB Row ETK cycle 1 Day 1
[Good Mornings w/ 60kg x 3 x (1,2,3)
supersetted with
Holle it Up DB Rows w/ 16kg x 3 x (1,2,3)]
Front squat:
60kg x 1
70kg x 1
80kg x 1
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