The Crossfit Experience
Thursday, December 25, 2008
Performance Menu Day 4
[Power Snatch w/ 42kg x 2r x 3s
supersetted with
Holle DB snatches w/ 10kg x 10 (L&R)]
Good Mornings:
50kg x 5
1 minute rest
60kg x 5
30 sec
70kg x 3 (form was not good)
NOTES:
-Will see how I can incorporate the good mornings in my routine soon.
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