Thursday, August 14, 2008

Squat RM Testing

Got myself a new squat rack, so established what
weights I would be working with during my upcoming cycle:

Back Squat:

30kg x 3
50kg x 3
2 minutes rest
70kg x 5
3 minutes rest
80kg x 5
3 minutes rest
90kg x 5
3 minutes rest
100kg x 2

Front squat flexibility work & Clubbell Casts

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