The Crossfit Experience
Tuesday, August 05, 2008
Squat Clean + Ring Dips
As many rounds as possible in 15 minutes of:
12 Squat cleans w/ 40kg
15 ring dips
Total rounds: 3 + 55 seconds
Notes:
- Poor times, but keep in mind that this was 2 days after '300' and
I was still pretty sore. Next time I'll get 4 rounds.
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