The Crossfit Experience
Friday, August 15, 2008
1RM Military Press Testing
I decided to test my 1RM in the Barbell Military Press,
as with my newly acquired squat rack I don't have to clean the
weight every time before being able to military press it.
Barbell Military Press:
30kg x 5
40kg x 5
3 minutes rest
50kg x 3
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