The Crossfit Experience
Sunday, August 03, 2008
'300'
'300' (slightly modified) for time:
25 pull-ups
50 deadlifts w/ 60kg
50 pushups
50 burpees
50 floor wipers w/ 40kg
1 clean + 25 presses (L&R) (broken, alternating L & R)
Time: 30 mins
Next time, I will get it down to 25 minutes.
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