1RM Military Press Testing

I decided to test my 1RM in the Barbell Military Press,
as with my newly acquired squat rack I don't have to clean the
weight every time before being able to military press it.

Barbell Military Press:

30kg x 5
40kg x 5
3 minutes rest
50kg x 3

Squat RM Testing

Got myself a new squat rack, so established what
weights I would be working with during my upcoming cycle:

Back Squat:

30kg x 3
50kg x 3
2 minutes rest
70kg x 5
3 minutes rest
80kg x 5
3 minutes rest
90kg x 5
3 minutes rest
100kg x 2

Front squat flexibility work & Clubbell Casts

Snatches + Jump Rope

4 rounds:

[3 Power Snatches x 50kg
100 x jump rope]



NOTES:
-Felt a bit weak today, hence the tapered workout.

Meritorious

Meritorious:

30x Push-Presses w/ 2 x 24kg
40x Pull-up +
50x KB Swing @ 53# KB +
60x Sit-up (feet anchored) +
70x Burpee

Time: 25:23 mins

Thrusters + Pull-ups

5 rounds for time of:

[10kg dumbbell thrusters x 15
12 pull-ups]

Time: 16:04 mins

Squat Clean + Ring Dips

As many rounds as possible in 15 minutes of:

12 Squat cleans w/ 40kg
15 ring dips

Total rounds: 3 + 55 seconds

Notes:
- Poor times, but keep in mind that this was 2 days after '300' and
I was still pretty sore. Next time I'll get 4 rounds.

'300'

'300' (slightly modified) for time:

25 pull-ups
50 deadlifts w/ 60kg
50 pushups
50 burpees
50 floor wipers w/ 40kg
1 clean + 25 presses (L&R) (broken, alternating L & R)

Time: 30 mins

Next time, I will get it down to 25 minutes.