21 DI VI

Warm-up:
FSQ w/ 50kg x 6

Workout:

15 minute PR zone:
[FSQ w/ 70kg x 4 x 7
Negative GHR x 4 x 7]

15 minute PR zone:
[2x24kg KB Bent Over Row x 2 x 10 + 2 singles
Muscle Up x 2 x 10 + 2 singles]

NOTES:
-Nearly doubled my previous score on both PR zones. Will aim to maintain that rate of progress next week.