21 DI IX

FSQ w/ 50kg x 5

15 minute PR Zone:
[FSQ w/ 70kg x (5x2)+(4x3)+6
GHR x (5x2)+(4x3)+6]

15 minute PR Zone:
[Muscle Up x 2 x 10 + 2 Singles
Bent Over Row w/ 2x24kg KB x x 2 x 10 + 2 Singles]