Wednesday, November 08, 2006

21 DI II

OHS w/ Bar x 10
Power Snatch w/ 30kg x 3 + 3x Drop Snatch

[Power Snatch w/ 50kg x 1 x 6
1 minute rest]

Clean + Power Jerk w/ 50kg x 1 x 6

[Power Clean + Power Jerk w/ 60kg x 1 x 15
1 minute rest]
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