Squat, Swing & Curl Press

3x
[FSQ w/ 70kg x 4
Swings w/ 2x24kg x 21
1 minute rest]

[Curl w/ 26kg + Light IW Band: 5,4,4,3,3,3,2,2,2
Alternated with
Military Press w/ 24kg x 1 x 8
1 minute rest]